My Pantry Staples

Herbs & Spices

• Basil (dried)

• Bay Leaves

• Cardamom (ground)

• Cayenne Pepper

• Celery Seed (ground)

• Chili Powder

• Chives (dried)

• Cilantro (dried)

• Cinnamon (ground)

• Cloves (whole)

• Coriander (whole)

• Cream of Tartar

• Crushed Red Pepper Flakes

• Cumin (ground)

• Dry Beef Base (Orrington Farms)

• Dry Chicken Base (Orrington Farms)

• Garam Masala

• Low FODMAP Garlic Replacer (or Garlic Powder if not cooking low FODMAP)

• Low FODMAP Onion Replacer (or Onion Powder if not cooking low FODMAP)

• Mustard Powder

• Mustard Seed Whole

• Nutritional Yeast (I also like Great Value brand from Walmart)

• Nutmeg (ground or whole)

• Parsley (dried)

• Paprika

• Poppy Seeds

• Rosemary (dried)

• Shiitake Mushroom Powder

• Smoked Paprika

• Thyme (dried)

• Turmeric (ground)

Refrigerator Condiments

• Chicken Broth Base (Better than Bouillon)

• Beef Broth Base (Better than Bouillon)

• Vegetable Broth Base (Better than Bouillon)

• Oyster Sauce

• Worcestershire Sauce (Lea & Perrins or Heinz)

• Soy Sauce (regular & low sodium)

• Mayonnaise (Duke's or Great Value brands)

• Kraft Miracle Whip

• Valentina Hot Sauce (or brand of choice)

• Anchovy Paste/Puree

• Dijon Mustard

• Whole Grain Mustard

• Sriracha (I like Tabasco brand the best)

• Gochujang Sauce or Paste

• Yellow Mustard

• Ketchup

• Minced Ginger

• Prepared Horseradish

• Grated Parmesan Cheese (Crystal Farms or Kraft)

• Lemon Juice from Concentrate (great if you don't have fresh lemons)

• Lime Juice from Concentrate (great if you don't have fresh limes)

Syrups, Sweeteners & Extracts

• Raw Honey

• Pure Maple Syrup

• Brown Cane Sugar (light & dark)

• Organic Cane Sugar

• Powdered Cane Sugar

• Allulose Granules

• Allulose Syrup

• Stevia Extract

• Pure Vanilla Extract

• Pure Almond Extract

• Peppermint Extract (or spearmint if you like that better)

Oil, Vinegar, & Cooking Wine

• Light Tasting Olive Oil

• Refined Coconut Oil

• Vegetable Oil

• Salted Butter

• Extra Virgin Olive Oil (high quality)

• Avocado Oil

• Sesame Oil

• Olive Oil Spray

• Vegetable Oil Spray

• Coconut Oil Spray

• White Vinegar

• Rice Vinegar

• Apple Cider Vinegar

• Red Wine Vinegar

• Reese Tarragon Vinegar

• Balsamic Vinegar

• Balsamic Glaze

• White Cooking Wine

• Red Cooking Wine

Nuts, Seeds, & Grains

• Almond Flour / Meal

• Oat Flour

• Rolled Oats

• Steel Cut Oats

• Ground Flax Seed

• Unsweetened Cocoa Powder

• Panko Bread Crumbs

• GF Panko Bread Crumbs

• Traditional Bread Crumbs

• Long Grain White Rice (Jasmine or Basmati)

• Barilla Protein Plus Pasta (various types)

• Tinkyada GF Pasta

• Pecan Halves

• Pecan Pieces

• Slivered Almonds

• Sliced Almonds

• Whole Raw Almonds

• Dry Roasted Peanuts

• Raw Unsalted Cashews

• Peanut Butter

• Almond Butter

• Unsalted Roasted Pumpkin Seeds (pepitas)

• Unsalted Sunflower Seeds

• Shredded Unsweetened Coconut

• Chia Seeds

Flours, Leaveners, & Starches

• Baking Powder

• Baking Soda - Did you know that baking soda needs to be activated with an acid? Check out this link for everything you need to know about baking soda!

• Cream of Tartar

• Cornstarch

• Corn Meal

• Coconut Flour

• Potato Starch

• Tapioca Starch / Flour

• Xanthan Gum

• Gelatin

• All-Purpose Unbleached Wheat Flour

• Bread Flour

• Nicole's Best GF Flour Blend

• Brown or White Rice Flour

• Almond Flour / Meal

Spice Blends & Marinades

• Au Jus Mix

• Hollandaise Mix (Knorr is the best)

• McCormick Grill Mates (My favorite is Zesty Herb)

• Trader Joe's Umami Seasoning

• Trader Joe's Cheese Flavoring

• Shitake Mushroom Powder

• Saltlicker's Spice Blends

• Hidden Valley Ranch Powder

• Old Bay Seasoning

• Lawry's Seasoned Salt

• Lawry's Teriyaki Marinade

Canned Goods

• Black Beans

• Black Olives

• Sweet Corn

• Garbanzo Beans

• Sliced Jalapenos

• Chipotle in Adobo

• Diced Tomatoes

• Crushed Tomatoes

• Stewed Tomatoes

• Tomato Sauce

• Tomato Paste