My Pantry Staples
- Jenni Maxwell
- Sep 3, 2023
- 2 min read
Updated: Apr 6

Herbs & Spices
Basil (dried)
Bay Leaves
Cardamom (ground)
Cayenne Pepper
Celery Seed (ground)
Chili Powder
Chives (dried)
Cilantro (dried)
Cinnamon (ground)
Cloves (whole)
Coriander (whole)
Cream of Tartar
Crushed Red Pepper Flakes
Cumin (ground)
Low FODMAP Garlic Replacer (or Garlic Powder if not cooking low FODMAP)
Low FODMAP Onion Replacer (or Onion Powder if not cooking low FODMAP)
Mustard Powder
Mustard Seed Whole
Nutritional Yeast (I also like Great Value brand from Walmart)
Nutmeg (ground or whole)
Parsley (dried)
Paprika
Poppy Seeds
Rosemary (dried)
Smoked Paprika
Thyme (dried)
Turmeric (ground)
Refrigerator Condiments
Oyster Sauce
Worcestershire Sauce (Lea & Perrins or Heinz)
Soy Sauce (regular & low sodium)
Mayonnaise (Duke's or Great Value brands)
Kraft Miracle Whip
Valentina Hot Sauce (or brand of choice)
Dijon Mustard
Whole Grain Mustard
Yellow Mustard
Ketchup
Prepared Horseradish
Grated Parmesan Cheese (Crystal Farms or Kraft)
Lemon Juice from Concentrate (great if you don't have fresh lemons)
Lime Juice from Concentrate (great if you don't have fresh limes)
Syrups, Sweeteners & Extracts
Raw Honey
Pure Maple Syrup
Brown Cane Sugar (light & dark)
Organic Cane Sugar
Powdered Cane Sugar
Allulose Granules
Allulose Syrup
Stevia Extract
Pure Vanilla Extract
Pure Almond Extract
Peppermint Extract (or spearmint if you like that better)
Oil, Vinegar, & Cooking Wine
Light Tasting Olive Oil
Refined Coconut Oil
Vegetable Oil
Salted Butter
Extra Virgin Olive Oil (high quality)
Avocado Oil
Sesame Oil
Olive Oil Spray
Vegetable Oil Spray
Coconut Oil Spray
White Vinegar
Rice Vinegar
Apple Cider Vinegar
Red Wine Vinegar
Reese Tarragon Vinegar
Balsamic Vinegar
Balsamic Glaze
White Cooking Wine
Red Cooking Wine
Nuts, Seeds, & Grains
Almond Flour / Meal
Oat Flour
Rolled Oats
Steel Cut Oats
Ground Flax Seed
Unsweetened Cocoa Powder
Panko Bread Crumbs
GF Panko Bread Crumbs
Traditional Bread Crumbs
Long Grain White Rice (Jasmine or Basmati)
Barilla Protein Plus Pasta (various types)
Tinkyada GF Pasta
Pecan Halves
Pecan Pieces
Slivered Almonds
Sliced Almonds
Whole Raw Almonds
Dry Roasted Peanuts
Raw Unsalted Cashews
Peanut Butter
Almond Butter
Unsalted Roasted Pumpkin Seeds (pepitas)
Unsalted Sunflower Seeds
Shredded Unsweetened Coconut
Chia Seeds
Flours, Leaveners, & Starches
Baking Powder
Baking Soda - Did you know that baking soda needs to be activated with an acid? Check out this link for everything you need to know about baking soda!
Cream of Tartar
Cornstarch
Corn Meal
Coconut Flour
Potato Starch
Tapioca Starch / Flour
Xanthan Gum
Gelatin
All-Purpose Unbleached Wheat Flour
Bread Flour
Brown or White Rice Flour
Almond Flour / Meal
Spice Blends & Marinades
Au Jus Mix
Hollandaise Mix (Knorr is the best)
McCormick Grill Mates (My favorite is Zesty Herb)
Trader Joe's Umami Seasoning
Trader Joe's Cheese Flavoring
Shitake Mushroom Powder
Hidden Valley Ranch Powder
Old Bay Seasoning
Lawry's Seasoned Salt
Lawry's Teriyaki Marinade
Canned Goods
Black Beans
Black Olives
Sweet Corn
Garbanzo Beans
Sliced Jalapenos
Chipotle in Adobo
Diced Tomatoes
Crushed Tomatoes
Stewed Tomatoes
Tomato Sauce
Tomato Paste


